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Cholesterol
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Get here information about Cholesterol. What normal cholesterol level or range? Cholesterol Test and results What are cholesterol Lowering Foods and Diets? How to Control it? This page is source for all these questions. What is Cholesterol?It is a body generated complex and mixture of body steroid and fats. Cholesterol is very crucial for our body hormones and cells. It is mostly created by liver. Some Cholesterol is also produced by foods such as egg, chicken, meat and fish etc. There are 2 types of Cholesterol LDL and HDL. First one is bad Cholesterol and it is very dangerous for heart. LDL Cholesterol is main cause of heat attacks because it can block heart by producing plaque on walls. HDL is good Cholesterol Normal range or level of CholesterolNormal Cholesterol level means below 200. If it is crossing 240 then it means that it is affecting your heart and other body organs. LDL cholesterol level should be under 100 but if it is above 150 then it is dangerous. If Chart shows LD More than 160 then it would be at high risk. What are cholesterol Lowering Foods and Diets?Extra eating of meat, fish, and chicken products can increase your cholesterol. Eat whole grains, nuts, and vegetables. Exercise to reduce your weight. Eat as you needed but only handful. Avoid also from butter, cakes, sweets, fried items. Try to baked or boiled foods and diets.
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