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Check out here list of high fiber foods. High fiber foods are very beneficial for natural treatment of cholesterol, constipation Qabz, weight loss or. It is also helpful for kids, toddlers, babies. Whole grain and beans are best foods for high fiber.
Fruits:
Apple with skin ( Saib), mango( Aam) , pear( Aarroo, avocado (Nashpati), Grapefruit, Guava ( Amrood)
High Fiber Vegetable
Carrots, Kale, peas or mutter, cauliflower ( gobhi), corn, spinach
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