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15 Green Tea Benefits for Weight Loss, Hair and Skin





Green tea has many benefits for human health. It has history back in China, Japan, Korea, Indonesia etc but it is now used in all parts of the world including American, Europe and Asia. Green tea is very light drink. Green tea has benefits in Weight Loss, Skin treatment, and hair.  

You can mix these things also in Green Tea for more benefits. 

  • Lemon

  • Honey

  • Milk

  • Sugar

  • Cardamom

  • Cinnamon

  • Ginger

  • Mint

  • Fennel


# 1:  Helpful in Quick Weight Loss


 Green tea has a lot of benefits to our health. But most famous of all is for Weight Loss. It is proved natural method to burn your fats in easy way. You can use it as tea or in extract kind of thing (available in superstores). It is recommended that we should drink maximum 2 cups of green tea. More than 3 cups a days can harm. It is also natural cure for high cholesterol, is Anti Aging, blood pressure, blood sugar and of course body fat. Green tea increases our body metabolism and is helpful for weight loss and heart circulations.


# 2:  Green Tea for Skin Treatment

 Green tea is not a new food product in the market. It has been in use from thousands years. This miracle natural food is also helpful in sun harm to skin. Several studies show that it is useful for skin. It can be used in different ways. You can drink it, apply direct of face of skin or search for term like “Benefits of Green teas for skin, heat, weight loss etc) on the net.


# 3:  Green Tea for Hair

Research has proved that green tea is very useful for hair. It is good to dandruff and scalp treatment. You can use it directly on your hair after shampooing. Another way is to use green tea extract shampoo (Available online or in market). It also is a natural conditioner for hair because it also has (ingredients like Vitamin C, E etc). Regular use of green tea for hair is also useful for hair strength and colour.


# 4: Quick Digestion of Food


People in Pakistan in India and Pakistan eat very heavy type of food with lot of oil and spices. And most of us also complain about heavy stomach and other ingestion problems. They eat lot of syrups and other medicine to digest food.

Just take half a cup of Green tea with some fennel (Sounf) and Ilachi and prepare a tea to drink after each your meal. You will definitely notice that it will effect soon and you will feel lightness after drinking it.


# 5: Increase Appetite


There are different types of teas available in the market and some of these are very good source to increase appetite especially in winters. Some people take it after meals and other drink it before an hour before their meals. Just make sure to drink with some other ingredients such as Aniseeds and cardamom and Mint etc.


# 6: Makes You Active


Some ingredient found in Green Tea makes you active for coming few hours. For this reason people who know this fact drink it on daily basis in their office time to stay active and vigorous. This drink is almost have no side effects and is being used for thousands of years in China and other parts of the world.


# 7: Increase Metabolism


Metabolism has a key role in our weight Loss but many of us don not that drinking green tea can boost their metabolism process. And in result, fat burning process also increase with this natural drink. You can also speed up your metabolism by some of these foods also other than Green Tea.

  • Yogurt

  • Almonds

  • Apples

  • Grapefruit

  • Oatmeal

  • Cinnamon

  • Soyamilk

  • Cucumber


# 8: Prevent Cancer


Green tea is one of the best foods you can have daily to prevent different types of cancer. It has antioxidant which helps not only to stay away from cancer but other fatal diseases also. Here are some other foods that are very helpful to fight against cancer (Oily Fish, Carrots, Mushrooms, Garlic, Beetroot, Pulses etc).


# 9: Put a Stop to Alzheimer's disease


Alzheimer’s is a kind of disease which can occur in old age mostly but can come also in early years. Memory loss, Thinking skills and other related problems are common symptoms of this disease. You can stay away from this disease in your old age but taking a cup of green tea daily. It is one of the best ways to prevent it along with other foods.


# 10: Fights Bacteria


Over growth of some specific types of Bacteria can cause many diseases such as cough, influenza and many others. Green Tea has such type of nutrients that are very useful to control bad bacteria. This healthy and natural drink is not only has benefits to fight bacteria but also controls harmful viruses. Such diseases which are directly linked with infection could be prevented with green tea.


# 11: Prevents Diabetes 2


Millions of people from all around the world are living with diabetes. It disturbs normal levels of sugar in our body liquids. Anyone can have it especially with over weights. There are some natural food that can prevent your from diabetes.

  • Green Juices

  • Zucchini

  • Avocado

  • Barley

  • Kale

  • Green Tea

  • Lentils

  • Walnuts

  • Oatmeal

  • Olives

  • Beans


# 12:  Lower Risk of Heart Disease


Heart Disease is one of the most common reasons of fatal deaths not only in Pakistan but also in USA, UK, Australia, India and other parts of the world. Although there are many ways to prevent form Bad Cholesterol level, over weight, High blood pressure and other problems. But drinking a cup or 2 of green tea can reduce risks of heart problems in all ages. So just include this hot drink in you daily diet with other foods also.


# 13:  Cure High Blood Pressure


Some studies have proven that regular use of Green tea can treat your high blood pressure and finally it is very helpful to keep you fit and healthy. But you must also prevent foods that can affect your blood pressure. Avoid extra salt, over weight and other oily things etc. Try to eat Bananas, Melon Seeds, fresh fruits and vegetables, oatmeal and other health food to keep your blood pressure normal.


# 14:  Fights Depression


There are tens of different types of causes for depression. And any one could have in any age. Some of uses have depression due to over load of world, studies or bad relation etc. Anyhow, whatever the reason is, you can prevent it by drinking a cup of fresh green tea. Just experiment and feel change of mood in minutes whether you are at home or office. Some nutrients in green tea make your happy for next few hours.


# 15:  Prevents Bad Breath and Teeth


Green tea reduces Bacteria that are main cause of bad breath and teeth problems. There are many research have been completed on it and are also available on net through many science journals. You is daily specially with some leaves of mint and cardamom to prevent bad breath.




Benefits of Green, Herbal and Black Tea


Read here benefits of Green Tea, Black Tea and Herbal Tea. It has many benefits for human health. In many countries like china, Indian and Europe it is believed that tea has good affect on health. It is also a myth that Chinese and Japanese has long life rate in the world because of tea but remember it is not proved. Tea is a lot better that burgers, chips, pizzas and other junk stuff. It can relief you from work tensions and stress. If you feel tired then a cup of tea can refresh you.


Green Tea Benefits

Green tea is mostly used in all parts of world. It has many benefits to human healt such as it decrease the risk of cancer, heart disease and blood pressure, stroke, tooth aches etc.


Black Tea Benefits

On the other site of tea is black tea. It has also many benefits to health. It is more used than green tea. Black tea is infact green tea but if dried more then it become black. It has hard taste. Some experiments approved that black tea is energizer for heart, fat burner and reduce cholesterol. It most healthy drink ever.  


Turmeric Tea Benefits


Some people spell turmeric as “tumeric” which is wrong. Turmeric is used from ancient times in India, China and other parts of world. In this modern age, lots of people are still using it in its raw shape. You can eat, drink its tea or apply it on face and other body parts. In India many girls and women apply turmeric mask (Ubtan or ubton) on face, hands, arms and legs for fair skin. It has also many health benefits and is natural treatment for various diseases. Many people in the world ask question “What is turmeric good for?” we are giving here its benefits to our health. Turmeric powder or fresh root is also used in many remedies.


Health Benefits of Turmeric



It is said the turmeric is necessary thing for every home. Apply Turmeric paste not only on acne but other parts of skin. It is natural treatment for acnes and if you are using it as a mask then its regular use would bring glow to your skin. You can make paste with turmeric powder and honey for better results. You can make all this at home, safe, easy and cheap.


Turmeric for Skin

Turmeric has lot of benefits for men and women skin. It is natural cure for skin cancer, rashes, wrinkles and infections. Turmeric powder paste is used for skin whitening and lightening. You can use it on all kinds of skins whether it is oily, dry, dark, fair or itchy. Mix turmeric with milk, honey, lemon or olive oil for different results. You can buy it in capsules, pills and creams.


Turmeric for pain relief

Turmeric is also useful treatment of arthritis and it is used as pain relief for knees, lower back and other joints. You can eat turmeric tea or apply its paste on affected area of body for quick relief. Curcumin has power to reduce inflammation and swellings.


How to make turmeric tea Recipe?

Drinking Turmeric tea can gives a person many benefits. It is useful in arthritis, skin infections and swelling, caner, ulcer, liver diseases, Alzheimer and cold. We are giving here very simple recipe.


Turmeric powder:  7 to 10 gm

Ginger: 10 gm

Water: 200 ml

Honey: 15 to 20 ml



  • First of all boil water well.

  • Now add turmeric and ginger into boiling water for few minutes.

  • Then strain the whole mixture.

  • Now add other items and mix well.

  • Drink mild warm for better relief.




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