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Vitamins

We have gathered here information about Vitamins A B C D E and K. know here benefits, sources and deficiencies of these vitamins.

Vitamin A

These foods are full of Vitamin A including Egg, Apricot, Butter, collard Greens, Broccoli, Carrot, Liver, Milk Pea, Mango, Papaya, Pumpkin and Spinach. Vitamin A is necessary to function properly of Vision, Immune system, Bone Metabolism and Skin Health. Deficiency of Vitamins A can harm vision, skin problems, night blindness and birth problems etc. it is recommend to take proper intake of food like green and yellow vegetables.

Vitamin B

Vitamin B is very helpful in nervous systems, skin and muscle tenor. Vitamin B also increases percentage of Metabolism. Another benefit is preventing from Anemia or deficiency of red blood cells. Vitamin can be found in tuna, turkey, liver etc. other kinds of foods which are source for Vitamin B are whole grains, bananas, chili peppers, molasses and lentils.

Vitamin C

Vitamin C deficiency can lead you too brown spots on your skin. Paleness on face. Other symptoms are tiredness and spongy gums. Human body requires regular intake of Vitamin c. smokers require it to prevent from lungs diseases. Vitamin c rich foods are papayas, peppers, broccoli, cauliflower, strawberries, oranges, kiwi fruits, , and boiled kale.

Vitamin D

Vitamin d is available in these foods. Pure liver oil, salmon, sardine and tuna fish, Milk, margarine, cereals, egg and cheese. Sun bath is also main source to get Vitamin C.

Vitamin E

Main sources for vitamin E are Almonds, Sunflower oil and seeds, hazelnuts, peanuts, corn and soybean oil, Mango, Tomato and Spinach. Vitamin E is very essentials in Heart diseases.

Vitamin K

Vitamin K plays very important role for your health. It is necessary for blood circulation. It protects bones from fractures. Helpful in arteries and prevent liver from diseases. Food that are rich in Vitamin K are Spinach, Turnip greens, Broccoli, parsley and kale. Deficiency symptoms of Vitamin K are blood clotting, nose bleeding, urine blood and Anemia.

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